Yoga: Working out can help us our body in various ways and allow us to achieve our fitness goals. However, long cardio and heavy-lifting gym sessions can leave your muscles tired. Also, a workout can increase your body temperature; therefore, it’s important to cool your muscles down after every session. Yoga is a great way to help soothe the soul and muscles that are under high pressure.
You can feel stiffness and achiness in your muscles the next day if you don’t take time to stretch them. A structured yoga session daily after your post-workout will allow your tightened muscles to relax. It effectively reduces muscle soreness and speeds up the recovery time after your strength training session. This will allow you to feel the required energy levels you need for the next day’s workout session.
Ready to achieve your fitness goals with the help of yoga? Let’s explore 5 yoga poses for a post-workout Cooldown.
Why Yoga is Essential Post-Workout?
The body needs to cool down after a tough and challenging workout session. Yoga is proven to help the body transition from the sympathetic nervous system to the parasympathetic nervous system. Therefore, when your body shifts back to the parasympathetic nervous system, it lowers your breathing, heart, and blood pressure rate. Additionally, yoga helps people get a deep sleep, which is crucial for the body to recover from muscle damage.
Want to get the most out of your workout sessions? Try these relaxing yoga poses to help you cool-down after a training session.
- Legs Up
Legs up is a great restorative posture for cardio or strength-training sessions to stretch your body effectively. This pose promotes the body’s recovery and helps the mind to relax. This inverted pose drains the fluids that are pooled in your legs and aids your overall recovery process. Additionally, it stretches your hamstrings and helps soreness in the lower body.
To nail the pose, lie near the wall and keep your hips aligned to the wall. Then, lift your legs from the wall toward the ceiling and extend them as much as you can. Place your arms on the sides of your body in a comfortable position. Hold the pose for at least 20 minutes for maximum benefits. Also, if you are looking to build more endurance for the gym, you can try hot yoga Dubai studio structured classes to help you achieve your fitness goals.
- Knee to Chest
The knee to the chest is a great way to release the tension stuck in the lower back, hamstrings, and glutes. The pose is great for many day-to-day activities, such as lifting training sessions, sitting up straight, running, walking, and more. Additionally, the pose helps your core strength, which is engaged in different gym exercises.
To do a pose, you need to lie on your back and keep your legs straight. Then, bend your right knee and bring it closer to your chest. Then, push your back to the ground and pull the knee closer to your chest to hug it. Stay in the pose for at least 30 seconds, then release the right knee and repeat on the left knee.
- Forward Bend
Forward bend is also known as forward, which is an excellent pose for hamstrings and also helps lengthen the spine. Furthermore, the pose effectively helps to relieve the tension in your back and neck muscles. Forward bend helps you unlock maximum flexibility to reduce the chance of injuries during high-load weight-lifting.
The pose is easy to do and can be done anywhere. To start, you need to stand on the floor and fold your upper body forward. Hold the position and let the tension release from your muscles while keeping your arms loose. Bend your legs according to your body’s needs to maintain the posture. Stay in the pose for at least 20 seconds.
- Wheel Pose
Wheel pose is highly effective and tones your abdomen, arms, and thighs and also opens your chest. The pose helps you maintain your stability and increase the strength required for challenging workout sessions. Furthermore, the poses engage and improve your wrist balance, which is essential in the gym.
To do the pose, you need to lie on your back and bend your knees with the help of your feet. Then, clasp your hands under your hips as you lift them with the help of your legs. Then, bring your shoulder blades closer to each other and hold the pose for at least 30 seconds. If you can’t maintain the posture for 30 seconds, start with minimum time and increase gradually.
- Plow Pose
This pose is usually done at the end of every yoga session. It helps relieve the high impact on the spine after a workout, specifically in compound exercises. Additionally, the pose helps reduce phlegm and mucus to regulate healthy breath, which is crucial for workouts. Furthermore, the pose allows your body to boost blood circulation and reduces the risk of heart disease.
To start the pose, you need to lie on your back and pull your legs behind your head. While doing this, make sure your upper back is still on the ground. Then, place your hands on the floor and use your palms to maintain the posture. Stay in the position for at least a minute. However, if you are struggling with insufficient flexibility and joint pain, you can head to a yoga studio to help your muscles in the heated environment.
Where Can You Unlock Maximum Body Strength?
Enroll in structured hot yoga classes in Dubai to help you build the endurance and strength you need for your daily workout sessions. Improve your postures with the help of friendly and professional yoga instructors. Book your next class now and let hot yoga contribute to your fitness efforts.